Grounding is a technique that encompasses practicing activities that center and align your body, mind and soul, and reconnect your body with the Earth's natural frequency. During high stress situations, times where you feel overwhelmed or anxious, and in the winter time when you may get a little disconnected from the Earth due to spending more time indoors- grounding can be very beneficial to help align our physical, mental and spiritual being. Here is a list of my top 5 favo

Nearly everything you have ever purchased, still exists on this earth in some form or fashion. I'm not going to say never buy polyester again, because in this world, it would be difficult to completely eliminate polyester from your lifestyle. Minimization and Mindfulness are the key words in this scenario. If you care about your health or the world you around you, even in the slightest, I really really want you to take a few minutes out of your day to read this. Maybe even op