Companies often use marketing tactics to try and make you feel like you need a product to improve your life and create more convenience. The truth of the matter is, all of these things listed below, are really just scams to get you to spend more money on unnecessary material items. Of course you are free to spend your money how you please, but I do think it is important to be reminded that you don't have to spend unnecessary money to achieve the same results. Dryer sheets and dryer balls....

As a work from home mom that is in "Go Mode" from sun up until sun down, these easy and healthy snacks have helped me keep up my energy levels to get through busy days- all without making much of a mess in the kitchen either. Hard boiled eggs with a little salt and pepper Garbanzo beans ( I eat these either plain or with a splash of lemon juice!) Carrots with olive oil, vinegar and herbs. Onion powder, basil, oregano, garlic salt, parsley and black pepper are my favorite to add. Sourdough...

Grounding is a technique that encompasses practicing activities that center and align your body, mind and soul, and reconnect your body with the Earth's natural frequency. During high stress situations, times where you feel overwhelmed or anxious, and in the winter time when you may get a little disconnected from the Earth due to spending more time indoors- grounding can be very beneficial to help align our physical, mental and spiritual being. Here is a list of my top 5 favorite grounding...